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Anxiety Disorders Quotes People with anxiety often feel lonely and misunderstood. These anxiety disorder quotes can help them see that others have experienced similar feelings and that therapy is a valid way to manage these feelings. If you're suffering from anxiety disorders, speak to your doctor for treatment advice. Online therapy could be an option in the event that you are not able to take part in sessions in your office. Benjamin Franklin: Live in the moment Some people who suffer from anxiety might consider this phrase overused, the idea is a valid one. Anxiety can rob joy from everyday life and cloud your outlook. But by learning to live each day with a smile and not be overly concerned you can truly enjoy it. Benjamin Franklin was a printer and publisher who lived in the late 1700s. He started the first library that was open to the public in Philadelphia and established a newspaper called the New-England Courant. He also assisted in the establishment of colleges and libraries, including the University of Pennsylvania. Franklin was very successful and his success provided him the ability to focus on self-improvement. One of his most famous sayings is “Early to sleep and early to rise makes one healthy wealthy, wise, and wealthy.” To achieve success in all facets of life, it's important to put work and sleep first, while rising early to allow yourself ample time to get work done. Excessive worrying is a common sign of anxiety disorders and can cause issues at school, work and in relationships. It's important to recognize negative patterns and change the way you think. thinking that is caused by cognitive distortions, such as thinking in a single-minded way and generalization. Being present in the moment isn't easy, but it's well worth the effort. If you're stressed it's easy to lose the joy of daily life and neglect the things you enjoy doing. It is crucial to address anxiety as soon as it occurs and to try to enjoy the things you do. Mindfulness is among the most effective methods to be present in the moment. Concentrating on the present helps you to be more aware and absorb your surroundings. It is also important to be grateful for the daily experiences you enjoy and treat every day as an opportunity to give. If you're struggling with anxiety, there are plenty of treatment options available. It is possible to begin by getting the recommendation of your doctor or family physician to an expert in mental health who can help you cope with your anxiety and find lasting relief. You can also use Grow Therapy to connect with a therapist who is an expert in anxiety disorders and who is within your insurance network. To get started, just fill out our simple online questionnaire! We will call you within several days to schedule your first appointment. This service is free. Anais Nin: Don't let your anxiety control you Anxiety can cause many issues that range from social withdrawal to physical discomfort like constipation, nausea, vomiting and shaking. These symptoms can make it difficult to function in the workplace, at school or at home. Anxiety may also hinder people from taking new steps in life because they are scared of being vulnerable. This often leads to depression and could result in suicide. It is important to seek out mental health treatment when you're experiencing anxiety. Try to “just not think about it” might not be enough, so it's best to try other strategies that are proven to help people with anxiety disorders. This quote by author Anais Nin shows that you cannot overcome anxiety by avoiding the things that make you feel anxious. It's essential to learn to cope with anxiety and use your fear to motivate you to tackle challenges. This may include going to public speaking, driving across a bridge or flying on an airplane. By focusing on the happiness and vitality that can be found in everyday experiences, finding meaning in art and writing and seeking assistance from those who understand your struggle and help you to conquer your fears. Many people who suffer from anxiety suffer from a form of cognitive distortion referred to as all-or-nothing thinking, where they believe that any possible outcome is catastrophic. This is the reason therapists who specialize in treating anxiety disorders assist patients in teaching them to recognize and reframe their anxious thoughts. Another sign of anxiety is the need to take control of everything around you. This can lead to anxiety, as you feel as if you're losing control over everything. This isn't a long-term lifestyle and can lead to problems in your career and relationships. These quotes by Benjamin Franklin, Anais Nin and Soren Kierkegaard, among others reveal that anxiety has psychological and philosophical roots. It can be an energizing factor for growth, creativity, and empathy however, it can also bring anxiety, fear and isolation. You can overcome anxiety by learning to see the beauty of everyday life and embracing your courage. Please contact me for a consultation to learn more about how you can overcome anxiety. We offer a variety of effective treatments for anxiety disorders, such as psychotherapy and cognitive behavioral therapy. We look to getting in touch with you! Soren Kierkegaard: Don't let your anxiety control you If you're struggling with anxiety, you're not alone. Many people seek relief from anxiety with psychotherapy, medication or self-care techniques like deep breathing. You can also find comfort and support by absorbing the wisdom of those who have dealt with anxiety. This collection of quotes from famous philosophers and notable personalities who have experienced anxiety will give you a new perspective and hope for the future. Kierkegaard was a Danish philosopher and author who wrote about individualism, subjective truth and anxiety. His anxiety was a major influence on his writings. He was afflicted with depression and melancholy throughout his entire life. A number of his books include The Sickness Unto Death, The Concept of Anxiety and Either/Or: A Fragment of Life, explore the ways in which anxiety can be used as a tool for growth. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the dizziness of freedom.” He argues that anxiety happens when we are at the edge of a cliff, and feel the fear of falling and crashing to our deaths and the thrill of being free to jump in the event that we want to. Kierkegaard believes that anxiety is a necessary part of living a full life, and he believes that if we can learn to manage it in the right way, it can be a positive factor in our lives. Another excellent anxiety quote from Kierkegaard is from his book The Sickness Up to Death, where he explains that anxiety is a necessary part of our existence. mixed anxiety and depressive disorder states that humans are scared of chaos and losing control, and that anxiety drives us to keep a sense of order. Augustine used the term peccatum origin to describe the idea of inheriting sin. The fact that we are anxious is the first step towards understanding the sin we commit and, consequently, acknowledging that we need to be repentant. If the thought of locating an therapist and making in-office appointments is deterring you from seeking treatment for anxiety online therapy might be the best option for you. Through a platform such as BetterHelp, you can get an appointment with a licensed therapist by answering a brief questionnaire. You can also attend sessions from the comfort at home. If you're ready for a start in managing your anxiety, talk to a therapist right now. Anxiety disorders can be treated, and with the right treatment strategy in place, you will be able to live a happy and fulfilling life.